Thrive and Shine Wellness
By Sabrina Orkies
Hi everyone! Join me, Sabrina Orkies, Healthy Life and Nutrition Coach while I help to educate listeners on a wide variety of topics regarding any and all wellness topics! Most episodes will feature guest experts in a wide range of wellness fields, ranging from mental wellness to your over all health. You can follow me on Instagram @thriveandshine_wellness.
www.thriveandshinewellness.org/
www.facebook.com/groups/thriveandshinewellnesshealthylifestylegroup
www.facebook.com/thriveandshinewellness2020
www.thriveandshinewellness.org/
www.facebook.com/groups/thriveandshinewellnesshealthylifestylegroup
www.facebook.com/thriveandshinewellness2020
Thrive and Shine Wellness Jun 07, 2022
00:00
46:16
Naturopathic Medicine
Chelsea Jetér is a Board Certified Holistic Health Specialist, Naturopath, certified NAET practitioner, and NLP Master Trainer, and for the past 8 years she’s been focused on functional medicine, epigenetics, homotoxicology, Immunology, nutrition, and trauma informed care. She knows what it’s like to struggle with health issues and feel desperate for answers… Now she’s become the person she really needed when she was struggling.
Links:
www.honeydewhealth.care
calendly.com/honeydewhealth/15min
Links:
www.honeydewhealth.care
calendly.com/honeydewhealth/15min
Jun 07, 202246:16
What Is Causing Your Migraine?
Are you someone who suffers from migraines or chronic headaches?? This is the episode for you! CEO of Psalm Medical and Founder of Migraine Mastery, Dr. Tanya Paynter is a naturopathic doctor and migraine specialist. She graduated from the University of Washington with her Bachelor of Science in Cellular and Molecular Biology and a minor in Inorganic Chemistry. She attended Bastyr University and received her naturopathic medical degree in 2012. She has been treating chronically ill patients, specializing in migraines, for almost a decade and has helped hundreds of women find the joy in their lives again by helping them understand their migraines and learn how to gain control of them.
In 2019, Dr. Paynter, a dedicated Christian, felt a call to leave her successful clinical practice in order to bring her migraine treatment to a larger population. She developed Migraine Mastery to help women who felt lost and without guidance in their migraine journey. She understands how lonely a chronic, "invisible" illness can be and feels that no one should ever be left to battle that alone. Facebook: www.facebook.com/tanyapaynternd
Facebook Group: www.facebook.com/groups/endmymigraines
YouTube: www.youtube.com/c/MigraineMasteryAMigraineFreeLife
Website: www.migrainemastery.org
In 2019, Dr. Paynter, a dedicated Christian, felt a call to leave her successful clinical practice in order to bring her migraine treatment to a larger population. She developed Migraine Mastery to help women who felt lost and without guidance in their migraine journey. She understands how lonely a chronic, "invisible" illness can be and feels that no one should ever be left to battle that alone. Facebook: www.facebook.com/tanyapaynternd
Facebook Group: www.facebook.com/groups/endmymigraines
YouTube: www.youtube.com/c/MigraineMasteryAMigraineFreeLife
Website: www.migrainemastery.org
May 23, 202243:10
Flexible Dieting
On todays episode, we discuss flexible dieting, macronutrients, etc. If you’ve ever been curious about what these things are, this is the episode for you! In May 2017, Olivia earned her Masters of Science in Nursing from Spalding University and became a certified Family Nurse Practitioner through the American Academy of Nurse Practitioners.
Olivia has a strong faith base which drives her purpose. She uses her hobbies of fitness and nutrition to impact her practice by empowering her patients to utilize skills she has learned to promote overall wellness.
With the support of God and her family, she desires to open a thriving wellness practice, focusing on diagnostic nutrition and hormonal health. A practice where her patients can connect and develop a relationship with a provider who knows and cares about them.
www.elivatewellness.com/ IG: instagram.com/elivatewellnessllc?igshid=YmMyMTA2M2Y=
Olivia has a strong faith base which drives her purpose. She uses her hobbies of fitness and nutrition to impact her practice by empowering her patients to utilize skills she has learned to promote overall wellness.
With the support of God and her family, she desires to open a thriving wellness practice, focusing on diagnostic nutrition and hormonal health. A practice where her patients can connect and develop a relationship with a provider who knows and cares about them.
www.elivatewellness.com/ IG: instagram.com/elivatewellnessllc?igshid=YmMyMTA2M2Y=
May 16, 202232:15
Wellness in Nature
Sandi Schwartz is an author, journalist, and mother of two. As the founder and director of the Ecohappiness Project, her mission is to inspire and educate families to build a nature habit to feel happier and calmer. Her work has been featured in The Washington Post, National Geographic, Library Journal, Yahoo!, Good Housekeeping, Chicken Soup for the Soul, Scary Mommy, and more. She began her career at the United States Environmental Protection Agency and National Academy of Sciences. Both her parenting book, Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer, and children’s book, Sky’s Search for Ecohappiness, are available now.
www.ecohappinessproject.com
www.facebook.com/getecohappiness
www.instagram.com/getecohappiness
Amazon link for my book Finding Ecohappiness: https://www.amazon.com/Finding-Ecohappiness-Nature-Activities-Happier/dp/0941936503/ref=sr_1_1?crid=3530EZOX6QGTI&keywords=finding+ecohappiness&qid=1649789553&sprefix=finding+ecohappiness%2Caps%2C350&sr=8-1
May 09, 202234:17
Recovering From Unresolved Trauma
Heather Kent is a Registered Psychotherapist with a background in trauma assessment and clinical treatment. She is the two-time bestselling author of the books Heal from Your Narcissist Ex and I Left My Toxic Relationship – Now What? Much of her professional practice is focused on helping clients through the process of recovering from unresolved trauma and PTSD. Having survived her own journey through PTSD, Heather soon came to realize that many other people find themselves in the same situation, which leaves them feeling broken, ashamed, and paralyzed by fear. Heather combines her experience from her previous teaching career with her integrative therapeutic approach to counselling.
Through her virtual programs, speaking engagements, training programs, workshops, and retreats, Heather is able to serve a larger population of clients who want interactive guided support from a licensed mental health professional, as they navigate their way through trauma recovery and learn to live their lives with safety and confidence. Heather currently resides in Ontario, Canada. www.heatherjkent.com
Through her virtual programs, speaking engagements, training programs, workshops, and retreats, Heather is able to serve a larger population of clients who want interactive guided support from a licensed mental health professional, as they navigate their way through trauma recovery and learn to live their lives with safety and confidence. Heather currently resides in Ontario, Canada. www.heatherjkent.com
May 03, 202236:56
Enjoyment Method
Shayna Meyer, Founder and Creator of The Enjoyment Method™, guides women to deep-rooted peace and ecstatic enjoyment in their lives! Utilizing a variety of tools and tactics including breathwork, herbal cleanses, a collection of meditations, effective education against various vices, and cutting edge thought processes, she creates a safe space where women can find true and lasting ecstatic levels of enjoyment in all the fibers of their lives through healing and community. Shayna has a bachelor’s in public relations, an unparalleled professional background with nearly two decades as an entrepreneur and real estate broker-salesperson, is a former professional dancer, and is currently Vice President of Communications and Public Relations at Homestar Building & Design in Vancouver, BC. Shayna combines her deep knowledge of story, business, various healing modalities and real life experience to provide a never-before-seen, comprehensive program that melds the euphoric possibilities of both mind and body through her signature framework. https://www.shaynamichelle.ca/#About
Apr 25, 202243:49
Recovering From Alcohol Abuse
On today’s episode, I sit down with ultra-endurance athlete & coach Josh Elliott. He shares his story of alcoholism and how a 12 Step recovery program is changing his life for the better. Our discussion is all about breaking the stigma. So many people in this world suffer in silence because they feel like they are alone. Too many of us put on a front for friends and social media, but are truly broken and unhealthy inside. The overarching message in Josh’s story is that it’s okay to ask for help. You are not the only one struggling, and resources are available when you are ready. We talk about alcohol, but the same principles apply to drug addiction, food addiction, exercise addition, sex addition, gambling, screens, anxiety, depression, you name it.
If anyone would like reach out to Josh directly on any of the topics discussed today; recovery, massage therapy, or run coaching, please click link below. www.compassmassagetherarpy.com
Apr 11, 202255:07
Living with Gluten Intolerances
Jennifer helps moms and families with Celiac Disease or gluten-intolerance live a healthy gluten-free lifestyle that works for their family and is sustainable in their everyday life.
www.glutenfreemarcksthespot.com
www.facebook.com/glutenfreemarcksthespot
www.instagram.com/marcksjennifer
www.pinterest.com/glutenfreemarcksthespot/
Join our Facebook Group: Gluten-Free Moms –Change Your Plate to Change Your Life www.facebook.com/groups/healthyglutenfreemoms/
GF Moms Starter Guide: glutenfree-marcks-the-spot.mykajabi.com/GF-mom-starter-guide
I help Gluten-Free moms create a lifestyle they love – If you have Celiac Disease or are gluten-intolerant, or have family members who need to live gluten-free, then this is for you! Grab the Gluten-Free Moms Starter Guide to discover the 5 most important steps to successfully implement a gluten-free lifestyle that works for you and your family. glutenfree-marcks-the-spot.mykajabi.com/GF-mom-starter-guide
www.glutenfreemarcksthespot.com
www.facebook.com/glutenfreemarcksthespot
www.instagram.com/marcksjennifer
www.pinterest.com/glutenfreemarcksthespot/
Join our Facebook Group: Gluten-Free Moms –Change Your Plate to Change Your Life www.facebook.com/groups/healthyglutenfreemoms/
GF Moms Starter Guide: glutenfree-marcks-the-spot.mykajabi.com/GF-mom-starter-guide
I help Gluten-Free moms create a lifestyle they love – If you have Celiac Disease or are gluten-intolerant, or have family members who need to live gluten-free, then this is for you! Grab the Gluten-Free Moms Starter Guide to discover the 5 most important steps to successfully implement a gluten-free lifestyle that works for you and your family. glutenfree-marcks-the-spot.mykajabi.com/GF-mom-starter-guide
Apr 04, 202243:05
Healing Using Psychoastrology
Lisa Tahir is from New Orleans, Louisiana, where she became a Licensed Clinical Social Worker (LCSW) in 2000. She expanded her practice to Los Angeles, California, in 2014, and attained her second LCSW license in California in 2016. She is additionally certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking in Los Angeles, California. Lisa has private practice office locations and residences in both Los Angeles and New Orleans, and she lives between both cities with her cats Jiggy and Baby. Lisa is passionately committed to working with people to help them heal through all of the senses of the body by utilizing intuition, therapy, energy healing, meditation, Reiki healing, crystal healing, nutrition, sound frequencies, yoga, exercise, podcasting, writing, and teaching. She enjoys speaking on topics related to psychoastrology®, spirituality, emotional health, physical health, and mental well-being.
www.nolatherapy.com
Facebook: @nolatherapy
Instagram: @nolatherapy
YouTube: @nolatherapy
Twitter: @TahirLcsw
Linkedin: Lisa Tahir
www.nolatherapy.com
Facebook: @nolatherapy
Instagram: @nolatherapy
YouTube: @nolatherapy
Twitter: @TahirLcsw
Linkedin: Lisa Tahir
Mar 28, 202234:39
Living Toxin Free
Cristy Murray is a nurse practitioner and functional nutrition consultant. She balances functional medicine and functional nutrition to help women recover their health and fertility naturally. All without losing their minds, ruining their health, or their relationships. She does this without the negative side effects while using food and lifestyle as the first solution.
She is the founder of Blueveilwellness, whose mission is to support women going through the difficult and heartbreaking journey of infertility and health struggles.
Reduce Toxins Ebook
bit.ly/reducetoxinsnow
Preconception Quiz
bit.ly/readyforbabyquiz
Website:
www.blueveilwellness.com
Freebie:
www.fertilityboostingfoods.com
She is the founder of Blueveilwellness, whose mission is to support women going through the difficult and heartbreaking journey of infertility and health struggles.
Reduce Toxins Ebook
bit.ly/reducetoxinsnow
Preconception Quiz
bit.ly/readyforbabyquiz
Website:
www.blueveilwellness.com
Freebie:
www.fertilityboostingfoods.com
Mar 14, 202236:45
Surviving a High Conflict Divorce
Alana Sharps is a multi-talented Business Strategist, Thought Leader, and Author. She is a graduate of North Carolina State University with a degree in Mechanical Engineering and a certified Six Sigma enthusiast in process improvement. She has coached C-Suite executives through continuous improvement processes that aligned with business strategies, increased operational efficiencies, and yielded millions in corporate-wide cost savings.
Alana is also a survivor of a toxic marriage tangled in narcissistic abuse. As a result, she decided to pivot her technical expertise to a proven methodology for helping others overcome similar struggles. She is now a Certified High Conflict Divorce and Child Custody Consultant focusing on helping women get through the battle of post-separation abuse.
Battling a narcissist in family court is not an easy task and requires a unique skill set. Alana effectively prepares her clients for their tense legal battles with individuals who refuse to negotiate or collaborate. She does this by coaching through the four pillars of mindset growth, self-care, communication strategies, and evidentiary documentation techniques.
Alana’s journey from victim to survivor inspired her to make this type of support her life’s work. She has courageously captured her story of survival and resilience in her life-changing book “Is it My Fault?”. Her hope is that her clients and others will survive and thrive beyond their expectations.
When taking a pause from her passion to empower survivors, Alana serves the community in several non-profits. She is a board member for Time4Change of NC, a mentor for women in the HER Foundation, and a member of the National Society of Black Engineers. Alana is also the mother of three and resides in Raleigh, NC with her children and two dogs.
Book Link: www.amzn.com/B09MSKK8D3
www.surthrivetribe.com
Book a Session: calendly.com/alana-sharps
Join my private Facebook group: www.facebook.com/groups/SurThriveTribe
Instagram: @surthrivetribe and @alanasharps
Alana is also a survivor of a toxic marriage tangled in narcissistic abuse. As a result, she decided to pivot her technical expertise to a proven methodology for helping others overcome similar struggles. She is now a Certified High Conflict Divorce and Child Custody Consultant focusing on helping women get through the battle of post-separation abuse.
Battling a narcissist in family court is not an easy task and requires a unique skill set. Alana effectively prepares her clients for their tense legal battles with individuals who refuse to negotiate or collaborate. She does this by coaching through the four pillars of mindset growth, self-care, communication strategies, and evidentiary documentation techniques.
Alana’s journey from victim to survivor inspired her to make this type of support her life’s work. She has courageously captured her story of survival and resilience in her life-changing book “Is it My Fault?”. Her hope is that her clients and others will survive and thrive beyond their expectations.
When taking a pause from her passion to empower survivors, Alana serves the community in several non-profits. She is a board member for Time4Change of NC, a mentor for women in the HER Foundation, and a member of the National Society of Black Engineers. Alana is also the mother of three and resides in Raleigh, NC with her children and two dogs.
Book Link: www.amzn.com/B09MSKK8D3
www.surthrivetribe.com
Book a Session: calendly.com/alana-sharps
Join my private Facebook group: www.facebook.com/groups/SurThriveTribe
Instagram: @surthrivetribe and @alanasharps
Mar 07, 202236:25
Working Through Grief
Sherrie Dunlevy served the Wheeling, WV area for nearly 30 years both on television and radio.
Today she is a best selling author, Inspirational speaker and the Founder of the Graduating Grief Academy and host of the Graduating Grief podcast.
Her Number one best selling book
“How Can I Help?” was written to to help people know exactly what to say and do when the people they love and care about are hurting.
Sherrie helps women step out of the pain of their grief, so they can step into living with purpose, passion and JOY.
My websites are: www.graduatinggrief.com and sherriedunlevy.com
To find out if you are ready to graduate from the pain of your grief take the quiz: graduatinggrief.com/quiz
To get a copy of Sherrie's book "How Can I Help?" use this link:
goo.gl/rgqzr9
Today she is a best selling author, Inspirational speaker and the Founder of the Graduating Grief Academy and host of the Graduating Grief podcast.
Her Number one best selling book
“How Can I Help?” was written to to help people know exactly what to say and do when the people they love and care about are hurting.
Sherrie helps women step out of the pain of their grief, so they can step into living with purpose, passion and JOY.
My websites are: www.graduatinggrief.com and sherriedunlevy.com
To find out if you are ready to graduate from the pain of your grief take the quiz: graduatinggrief.com/quiz
To get a copy of Sherrie's book "How Can I Help?" use this link:
goo.gl/rgqzr9
Feb 28, 202243:57
Supporting Your Gut Health
Jessica is the CEO/Founder of her private culinary and holistic nutritional consulting practice ‘Jessica Pecush Nutrition’ (based in Calgary, Alberta, Canada) and the Founder/Director of her online-based coaching methodology ‘The DI-JESS-TION Method’ – a holistic approach to diet and lifestyle that supports the root cause of gut issues and fuels the body, mind and spirit in powerful and therapeutic ways.
A Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ and AIP Certified Coach®, Jessica Pecush helps professional women suffering from bowel issues (including autoimmune-based gut issues like Celiac Disease, Crohn’s Disease and Ulcerative Colitis) REPAIR their gut, REGAIN their energy and RECLAIM their personal and professional lives.
Jessica’s venture into this field back in 2015 stems from her personal, 19-year journey with Ulcerative Colitis. She is committed to ensuring other professional women striving to live extraordinary lives are not held back by these types of health issues. Instead, they're stepping into transformation that allows them to be back in the driver’s seat with their health, thriving, and enjoying their utmost quality of life!
LINKS:
Website: www.jessicapecush.com/
Facebook: www.facebook.com/JessicaPecushNutrition/
Private FB Community: Digestion Solutions for Women w/ Autoimmune Gut Issues
Instagram: www.instagram.com/jess_pecush_nutrition/
Free Guide (Simple Ways To Combat Dysbiosis): resources.jessicapecush.com/dysbiosis/free-guide/
Email: connect@jessicapecush.com
A Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ and AIP Certified Coach®, Jessica Pecush helps professional women suffering from bowel issues (including autoimmune-based gut issues like Celiac Disease, Crohn’s Disease and Ulcerative Colitis) REPAIR their gut, REGAIN their energy and RECLAIM their personal and professional lives.
Jessica’s venture into this field back in 2015 stems from her personal, 19-year journey with Ulcerative Colitis. She is committed to ensuring other professional women striving to live extraordinary lives are not held back by these types of health issues. Instead, they're stepping into transformation that allows them to be back in the driver’s seat with their health, thriving, and enjoying their utmost quality of life!
LINKS:
Website: www.jessicapecush.com/
Facebook: www.facebook.com/JessicaPecushNutrition/
Private FB Community: Digestion Solutions for Women w/ Autoimmune Gut Issues
Instagram: www.instagram.com/jess_pecush_nutrition/
Free Guide (Simple Ways To Combat Dysbiosis): resources.jessicapecush.com/dysbiosis/free-guide/
Email: connect@jessicapecush.com
Feb 21, 202237:38
Your Child's Relationship with Food
Amelia Sherry, MPH, RD, CDCES is a registered and certified dietitian nutritionist who specializes in working with families and children who are struggling with issues related to weight, growth, and diabetes via a New York-based private practice.
Amelia is also the founder of NourishHer, an online resource for moms who want to raise girls who have happy, healthy relationships with food, their body, and their weight. You can get tools and strategies for protecting girls from diet culture from her site or by signing up for her FREE weekly newsletter nourishher.com/one-nourishing-idea-signup
www.nourishher.com
amelia@nourishher.com
Facebook: NourishHer
Instagram: ameliasherryrd
Amelia is also the founder of NourishHer, an online resource for moms who want to raise girls who have happy, healthy relationships with food, their body, and their weight. You can get tools and strategies for protecting girls from diet culture from her site or by signing up for her FREE weekly newsletter nourishher.com/one-nourishing-idea-signup
www.nourishher.com
amelia@nourishher.com
Facebook: NourishHer
Instagram: ameliasherryrd
Feb 14, 202248:58
Destressing Your Budget!
Today we discuss money and budgeting!! Karen brings a unique take on taking the stress out of your budget! We are John and Karen, parents of two incredible kids, who love family time, especially time spent walking on the beach or hiking in the backcountry, enjoying the beauty of the world around us.
We are on a mission to show other family’s how they can achieve more, live more, be more, have more. Right Now. With the income you currently have.
We were just like you, living a “normal” life:
House, cars, kids, vacation once or twice a year, sports, grocery shopping…
We would commute to work and then rush home to have dinner with the kids, play outside for a bit and then watch a show and get ready for bed to do it all over again the next day.
So what happened? After one of our vacations, we woke up and realized that we wanted more out of life. We wanted to spend more time with each other and our kids.
So we had this Crazy idea…
What if we travel the world? With our kids? Before they grow up?
Once this idea was spoken, we couldn’t stop thinking about it.
Was it the “right” choice to make for our family?
Did it make sense to even think of this as a possibility?
Hours upon hours, upon weeks, upon months of conversation, we came to the conclusion that this was something that we HAD to do.
Only ONE BIG PROBLEM: We didn’t have the money!
Despite all of John’s experience as a Financial Advisor and later a Wall Street trader for a small company, we had never “hit it big”. We had kept our heads above water through 4 job losses (within seemingly stable careers), multiple out-of-states moves, and a failed real estate flip. So how could we possibly make this happen without jobs that could be done remotely? Without a pile of cash?
Fast Forward 7 "short” months. We boarded a plane with one-way tickets to begin our new traveling journey. Our first destination? Bali. We had gone from $0 to having 1-year’s worth of expenses saved up. The process that we discovered became the foundation for our Financial Alignment Program.
We realized that our passion was in sharing this process with other families just like you, so you have the ability to DO MORE with your own family — whatever that may look like for you! InspireMyMoney.com
linktr.ee/inspiremymoney
We are on a mission to show other family’s how they can achieve more, live more, be more, have more. Right Now. With the income you currently have.
We were just like you, living a “normal” life:
House, cars, kids, vacation once or twice a year, sports, grocery shopping…
We would commute to work and then rush home to have dinner with the kids, play outside for a bit and then watch a show and get ready for bed to do it all over again the next day.
So what happened? After one of our vacations, we woke up and realized that we wanted more out of life. We wanted to spend more time with each other and our kids.
So we had this Crazy idea…
What if we travel the world? With our kids? Before they grow up?
Once this idea was spoken, we couldn’t stop thinking about it.
Was it the “right” choice to make for our family?
Did it make sense to even think of this as a possibility?
Hours upon hours, upon weeks, upon months of conversation, we came to the conclusion that this was something that we HAD to do.
Only ONE BIG PROBLEM: We didn’t have the money!
Despite all of John’s experience as a Financial Advisor and later a Wall Street trader for a small company, we had never “hit it big”. We had kept our heads above water through 4 job losses (within seemingly stable careers), multiple out-of-states moves, and a failed real estate flip. So how could we possibly make this happen without jobs that could be done remotely? Without a pile of cash?
Fast Forward 7 "short” months. We boarded a plane with one-way tickets to begin our new traveling journey. Our first destination? Bali. We had gone from $0 to having 1-year’s worth of expenses saved up. The process that we discovered became the foundation for our Financial Alignment Program.
We realized that our passion was in sharing this process with other families just like you, so you have the ability to DO MORE with your own family — whatever that may look like for you! InspireMyMoney.com
linktr.ee/inspiremymoney
Feb 07, 202231:01
Quantum Healing
Genevieve Joy is a Higher Self Healer and transformative guide for Warrior Women across the globe.
During her personal journey from victim to warrior she overcame multiple debilitating chronic health conditions that experts said were incurable, left a 14 year abusive marriage and completely transformed herself from a suicidal abuse victim into an empowered woman who truly loves herself and her life.
She's on a mission to make the world a better place by ending the suffering of as many women as possible who believe that in order for them to be valuable, receive the deep love they desire, and live a life that feels vibrant and deeply fulfilling, they need to make choices that ultimately cause them to feel dead inside by giving until they have nothing left.
Genevieve specializes in giving women the tools they need to overcome any problem, no matter how impossible the odds, so they can heal their inner wounds, take control over their life.
Through her work inside her Quantum Healing Intensive and her upcoming Warrior Woman University, Genevieve helps women transform themselves from the self-sacrificing Martyr Women into Unf*ckwithable Warrior Women.
Genevieve is also a single mother to three incredible homeschooled children and two highly neurotic dogs. They live surrounded by books, love and the beach in Monterey, California.
Facebook: @iamgenevievejoy
IG: @iamgenevievejoy
Email: hello@iamgenevievejoy.com
www.iamgenevievejoy.com
During her personal journey from victim to warrior she overcame multiple debilitating chronic health conditions that experts said were incurable, left a 14 year abusive marriage and completely transformed herself from a suicidal abuse victim into an empowered woman who truly loves herself and her life.
She's on a mission to make the world a better place by ending the suffering of as many women as possible who believe that in order for them to be valuable, receive the deep love they desire, and live a life that feels vibrant and deeply fulfilling, they need to make choices that ultimately cause them to feel dead inside by giving until they have nothing left.
Genevieve specializes in giving women the tools they need to overcome any problem, no matter how impossible the odds, so they can heal their inner wounds, take control over their life.
Through her work inside her Quantum Healing Intensive and her upcoming Warrior Woman University, Genevieve helps women transform themselves from the self-sacrificing Martyr Women into Unf*ckwithable Warrior Women.
Genevieve is also a single mother to three incredible homeschooled children and two highly neurotic dogs. They live surrounded by books, love and the beach in Monterey, California.
Facebook: @iamgenevievejoy
IG: @iamgenevievejoy
Email: hello@iamgenevievejoy.com
www.iamgenevievejoy.com
Jan 31, 202248:38
Welcome Back!
Welcome back to Season 2 of the Thrive and Shine Wellness Podcast!
Today is an episode with yours truly. I wanted to give an update on what has been going on the past year and to let you know what’s coming up on this season of the podcast!
I hope you enjoy this season as I bring you more topics in so many different areas of wellness!
Follow me on Instagram at @thriveandshine_wellness
www.thriveandshinewellness.org
Today is an episode with yours truly. I wanted to give an update on what has been going on the past year and to let you know what’s coming up on this season of the podcast!
I hope you enjoy this season as I bring you more topics in so many different areas of wellness!
Follow me on Instagram at @thriveandshine_wellness
www.thriveandshinewellness.org
Jan 24, 202220:27
Post Betrayal Transformation
Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
Dr. Debi Silber, Founder and CEO, The PBT (Post Betrayal Transformation) Institute: thepbinstitute.com . The only full service, online space to heal physically, mentally, and emotionally from the betrayal of a family member, partner, friend, coworker, self, etc.
Website: thepbinstitute.com
Facebook: hTtps://www.facebook.com/InspireEmpowerTransform
Twitter: Twitter.com/DebiSilber
Linkedin: htts://www.linkedin.com/in/debisilber/
Instagram: htts://www.instagram.com/debisilber/
Youtube: www.youtube.com/debisilber
Dr. Debi Silber, Founder and CEO, The PBT (Post Betrayal Transformation) Institute: thepbinstitute.com . The only full service, online space to heal physically, mentally, and emotionally from the betrayal of a family member, partner, friend, coworker, self, etc.
Website: thepbinstitute.com
Facebook: hTtps://www.facebook.com/InspireEmpowerTransform
Twitter: Twitter.com/DebiSilber
Linkedin: htts://www.linkedin.com/in/debisilber/
Instagram: htts://www.instagram.com/debisilber/
Youtube: www.youtube.com/debisilber
Aug 09, 202131:16
Brain-Based Wellness
Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being.
Elisabeth is a certified applied neurology practitioner who has been in the fitness and movement industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.
brainbased-wellness.com/
She offers a free two-week membership here:
brainbased-wellness.com/membership/
IG: instagram.com/elkristof
Elisabeth is a certified applied neurology practitioner who has been in the fitness and movement industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.
brainbased-wellness.com/
She offers a free two-week membership here:
brainbased-wellness.com/membership/
IG: instagram.com/elkristof
Aug 02, 202137:52
Why Our Bodies Need Magnesium
Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. Order your magnesium here: berootedin.com/?aff=10
Website - berootedin.com
Use code HEALTHY to save 20% and get free shipping
Facebook.com/berootedin
Instagram.com/berootedin
Website - berootedin.com
Use code HEALTHY to save 20% and get free shipping
Facebook.com/berootedin
Instagram.com/berootedin
Jul 19, 202129:11
Weight Loss Surgery
Ashley’s journey hasn’t been easy and that’s what she’s here to tell us about today! Many people think weight loss surgery is taking the easy way out when in reality, it’s far from easy.
Ashley was always an athletic person. But after having her daughter she found the struggle was very real to get the weight off. She tried every diet out there.
She wanted something so concrete that helped her stay accountable and on track. So at 278 pounds, she chose weight loss surgery to aide in the process of weight loss.
You can follow her journey as a bariatric patient on IG at: @maintainingashley
Enjoy the episode!
Ashley was always an athletic person. But after having her daughter she found the struggle was very real to get the weight off. She tried every diet out there.
She wanted something so concrete that helped her stay accountable and on track. So at 278 pounds, she chose weight loss surgery to aide in the process of weight loss.
You can follow her journey as a bariatric patient on IG at: @maintainingashley
Enjoy the episode!
Jul 12, 202143:41
Battling Bulimia
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
IG: @bulimiasucks
www.katehudson-hall.com/
Purchase her book at: www.amazon.com/dp/1838238107/ref=cm_sw_r_cp_awdb_imm_7EY5ZE7QXEYC0A9JWRMD
Enjoy the episode!
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
IG: @bulimiasucks
www.katehudson-hall.com/
Purchase her book at: www.amazon.com/dp/1838238107/ref=cm_sw_r_cp_awdb_imm_7EY5ZE7QXEYC0A9JWRMD
Enjoy the episode!
Jul 05, 202136:13
Recovering From Trauma
Emma is a Certified Advanced Hypnotherapist and Trauma Freedom Coach, Resilience Expert and International Bestselling Author known for achieving life-altering results for each of her clients.
She is the creator of the ‘Transform from Trauma’ 7-Step Blueprint. She uses Advanced Hypnotherapy and Regression Therapy combined with her own unique Coaching techniques and genuine real life experiences to completely free her clients from past trauma and the destructive, stubborn patterns and behaviours that come as a result. Ultimately helping them to rebuild resilience, reclaim self love and self worth and helping them to re-write their story and achieve the life they truly want and deserve.
Having experienced considerable trauma herself both in child and adulthood, Emma truly believes everyone can find so much ‘power in their pain’ and create ‘triumph from their trauma’.
Enjoy the episode!
Sign up for her 7-week transformational group coaching program here:
emmaelizabethcoaching.co.uk/re-write-your-story/
You can buy her amazing book here:
When Women Heal: An Anthology Of The Magical Ripple Effect Of Success When Women Heal And Lead Themselves www.amazon.com/dp/1913728226/ref=cm_sw_r_cp_api_glt_fabc_YTKG8MTGG7MX5ZTQF6JX
Follow her on IG:
@emmaelizabeth_ttfc
She is the creator of the ‘Transform from Trauma’ 7-Step Blueprint. She uses Advanced Hypnotherapy and Regression Therapy combined with her own unique Coaching techniques and genuine real life experiences to completely free her clients from past trauma and the destructive, stubborn patterns and behaviours that come as a result. Ultimately helping them to rebuild resilience, reclaim self love and self worth and helping them to re-write their story and achieve the life they truly want and deserve.
Having experienced considerable trauma herself both in child and adulthood, Emma truly believes everyone can find so much ‘power in their pain’ and create ‘triumph from their trauma’.
Enjoy the episode!
Sign up for her 7-week transformational group coaching program here:
emmaelizabethcoaching.co.uk/re-write-your-story/
You can buy her amazing book here:
When Women Heal: An Anthology Of The Magical Ripple Effect Of Success When Women Heal And Lead Themselves www.amazon.com/dp/1913728226/ref=cm_sw_r_cp_api_glt_fabc_YTKG8MTGG7MX5ZTQF6JX
Follow her on IG:
@emmaelizabeth_ttfc
Jun 21, 202139:37
Benefits of Yoga
Lily Allen-Duenas is the founder of the Wild Yoga Tribe.
She is a holistic health and wellness coach, yoga teacher, meditation guide, and Reiki Master Healer. She teaches Hatha, Vinyasa, Yin and Prenatal/Postnatal yoga.
Endeavoring to help overwhelmed individuals reduce their emotional overload, Lily helps people find balance, breath, and space for self-care. Lily has taught yoga classes and wellness workshops all over the world.
Living in France, she now offers private yoga classes and meditation classes on Zoom, and is excited to launch The Wild Yoga Tribe podcast in June 2021.
www.facebook.com/wildyogatribe
www.instagram.com/wildyogatribe/
wildyogatribe.com/
twitter.com/wildyogatribe
insig.ht/6gFTaXHlogb
She is a holistic health and wellness coach, yoga teacher, meditation guide, and Reiki Master Healer. She teaches Hatha, Vinyasa, Yin and Prenatal/Postnatal yoga.
Endeavoring to help overwhelmed individuals reduce their emotional overload, Lily helps people find balance, breath, and space for self-care. Lily has taught yoga classes and wellness workshops all over the world.
Living in France, she now offers private yoga classes and meditation classes on Zoom, and is excited to launch The Wild Yoga Tribe podcast in June 2021.
www.facebook.com/wildyogatribe
www.instagram.com/wildyogatribe/
wildyogatribe.com/
twitter.com/wildyogatribe
insig.ht/6gFTaXHlogb
Jun 14, 202133:22
Managing Your Pain
If you suffer from chronic pain, this is the episode for you!
Dawn Cady is a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialing multiple modalities on herself on her healing journey, and discovering the most effective treatments for pain in the process.
She developed the multi-award-winning “The Neural Alignment Method®”, which brings together the world’s best healing techniques for chronic physical and emotional pain to help people in pain by showing them how their body heals through connecting and communicating with their mind and body. So they can get back to living their lives, Dawn’s consuming passion helps others in pain enjoy their lives again.
She had the pleasure of interviewing Dr Phil on the subject of chronic pain and has written several articles about it — Dawn is currently writing her own book.
I hope you enjoy the episode!
www.facebook.com/DawnCadyPainCoach
www.facebook.com/helpingyouhealyou/
www.linkedin.com/in/dawncady-alleviatepain/
www.alleviatepain.com.au/
Dawn Cady is a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialing multiple modalities on herself on her healing journey, and discovering the most effective treatments for pain in the process.
She developed the multi-award-winning “The Neural Alignment Method®”, which brings together the world’s best healing techniques for chronic physical and emotional pain to help people in pain by showing them how their body heals through connecting and communicating with their mind and body. So they can get back to living their lives, Dawn’s consuming passion helps others in pain enjoy their lives again.
She had the pleasure of interviewing Dr Phil on the subject of chronic pain and has written several articles about it — Dawn is currently writing her own book.
I hope you enjoy the episode!
www.facebook.com/DawnCadyPainCoach
www.facebook.com/helpingyouhealyou/
www.linkedin.com/in/dawncady-alleviatepain/
www.alleviatepain.com.au/
Jun 07, 202145:54
Getting Organized!
Decluttering and Organizing is such a popular topic and was one of my more popular episodes earlier this season! Decluttering your Life!
So I really wanted to have another professional organizer on the podcast again to hopefully help us all with this huge task!
Maria Grove, Founder / Organizer of Bliss This House
Bliss This House is a small but mighty organization business offering residential and commercial organizing. We offer in home services as well as virtual so we can work anywhere in the world ! We believe the home organization can lead to a better life for everyone in the house. We don’t just come in and organize for you - we teach you the tools to keep your home organized once and for all. We are passionate about tidying and decluttering, making your home beautiful and serene.
www.blissthishousect.com.
Follow on Facebook and Instagram at @blissthishouse_ct for tips and tricks to get your home clutter free.
So I really wanted to have another professional organizer on the podcast again to hopefully help us all with this huge task!
Maria Grove, Founder / Organizer of Bliss This House
Bliss This House is a small but mighty organization business offering residential and commercial organizing. We offer in home services as well as virtual so we can work anywhere in the world ! We believe the home organization can lead to a better life for everyone in the house. We don’t just come in and organize for you - we teach you the tools to keep your home organized once and for all. We are passionate about tidying and decluttering, making your home beautiful and serene.
www.blissthishousect.com.
Follow on Facebook and Instagram at @blissthishouse_ct for tips and tricks to get your home clutter free.
May 31, 202138:42
Parenting a child with ADHD/Anxiety
Today my guest is Dana Baker-Williams! She is the owner of Parenting in Real Life.
Dana helps families understand and navigate ADHD and Anxiety without losing their minds.
Parenting a child with ADHD/Anxiety can take everything out of you, leaving you at your wit's end and not knowing how to help them.
She gives parents the tools and support they need to communicate and parent more effectively.
Simple shifts and techniques will allow you to parent with confidence and handle the challenges with grace. You'll have a peaceful home, a closer relationship, and your teen will be set up for success with life skills, resilience, and self-advocacy.
www.parentinginreallife.org/
www.instagram.com/parentinreallife/
www.facebook.com/parentinginreallife
www.linkedin.com/in/parentinginreallife/
twitter.com/Danaparenting
Dana helps families understand and navigate ADHD and Anxiety without losing their minds.
Parenting a child with ADHD/Anxiety can take everything out of you, leaving you at your wit's end and not knowing how to help them.
She gives parents the tools and support they need to communicate and parent more effectively.
Simple shifts and techniques will allow you to parent with confidence and handle the challenges with grace. You'll have a peaceful home, a closer relationship, and your teen will be set up for success with life skills, resilience, and self-advocacy.
www.parentinginreallife.org/
www.instagram.com/parentinreallife/
www.facebook.com/parentinginreallife
www.linkedin.com/in/parentinginreallife/
twitter.com/Danaparenting
May 24, 202133:02
All Things Keto
Have you ever been curious about the Keto Diet?
I have a returning guest to the show, Keto Coach, Amy Hume!
Amy educates us on how the Keto diet can be done in a healthy way to start your journey to a healthy lifestyle.
We know Keto isn’t for everyone, but listen to the episode and you may learn a thing or two!
Merging Amy’s passion for women's health with her love for showing women that they CAN follow their dreams and gain confidence, She Ketos was founded.
She Ketos - Empowering women to find health and happiness while living their keto lifestyle to the fullest!
www.sheketos.com
IG: amy.brooke.hume
Enjoy the episode!
I have a returning guest to the show, Keto Coach, Amy Hume!
Amy educates us on how the Keto diet can be done in a healthy way to start your journey to a healthy lifestyle.
We know Keto isn’t for everyone, but listen to the episode and you may learn a thing or two!
Merging Amy’s passion for women's health with her love for showing women that they CAN follow their dreams and gain confidence, She Ketos was founded.
She Ketos - Empowering women to find health and happiness while living their keto lifestyle to the fullest!
www.sheketos.com
IG: amy.brooke.hume
Enjoy the episode!
May 17, 202144:22
Rapid Transformational Therapy
Today I have on Raquel DaRowe on to discuss Rapid Transformational Therapy!
Raquel - a certified Hypnotherapist, Rapid Transformational Therapy Practitioner, certified Integrative Nutrition health coach, trained Robbins-Madanes life coach & PSYCH-K Facilitator.
If you’ve never heard of this type of therapy, listen in! Super interesting!
https://www.facebook.com/groups/transformationjunkies facebook group
IG: @raqueldarowe
www.raqueldarowe.com
May 10, 202127:33
The Bipolar Athlete
If you love to hear a great motivating story, this one is it! Tim battled obstacles that most of us could never imagine going through.
He somehow found the strength to beat his addiction, get a grip on his mental illness, and ultimately become an amazing athlete. He beat all the odds and he is a true inspiration!
Tim Davis is the author of TRIPOLAR: The Story of a Bipolar Triathlete, which chronicles his journey from childhood trauma into multiple addictions until finally recovering and discovering triathlons and ultrarunning as important tools to help him stay sober and in recovery.
He is a high school science teacher and coach in Los Angeles, CA. He’s happily married with 3 amazing children. He has been competing and coaching in triathlons and endurance races for over two decades.
He has completed 12 Ironman triathlons, seven 100-mile endurances runs, 1 double-ironman triathlon, and several 24 hour races. He is a strong and proud advocate for mental health and mental health awareness.
You can follow Tim on his website at www.ultratimdavis.com
And on the following social media:
Instagram: tripolar_tim
Facebook: ultratimdavis1
Twitter: ultratimdavis1
LinkedIn: tim-davis-94102534
He somehow found the strength to beat his addiction, get a grip on his mental illness, and ultimately become an amazing athlete. He beat all the odds and he is a true inspiration!
Tim Davis is the author of TRIPOLAR: The Story of a Bipolar Triathlete, which chronicles his journey from childhood trauma into multiple addictions until finally recovering and discovering triathlons and ultrarunning as important tools to help him stay sober and in recovery.
He is a high school science teacher and coach in Los Angeles, CA. He’s happily married with 3 amazing children. He has been competing and coaching in triathlons and endurance races for over two decades.
He has completed 12 Ironman triathlons, seven 100-mile endurances runs, 1 double-ironman triathlon, and several 24 hour races. He is a strong and proud advocate for mental health and mental health awareness.
You can follow Tim on his website at www.ultratimdavis.com
And on the following social media:
Instagram: tripolar_tim
Facebook: ultratimdavis1
Twitter: ultratimdavis1
LinkedIn: tim-davis-94102534
Apr 26, 202140:52
Overcoming Lupus and Graves Disease
Andrea Lende is an author and speaker. She has overcome Lupus and other autoimmune issues naturally as she shares in her first book, Life After Lupus, where she journals her path from sickness to health. Andrea has authored three additional books supporting her online ministry, Believing Him, where she writes daily devotions and prayers as well as hosts a podcast, Downloads from God. She enjoys speaking on various topics such as overcoming the obstacles in our lives which lead us to discover our genius and operate in our true super-powers.
Links: www.believinghim.com
Author Page on Amazon: www.amazon.com/Andrea-Lende/e/B08MB5XCSC
Life After Lupus pages on Facebook and IG
YouTube channel: www.youtube.com/channel/UCWdaqtF3fxfsuZ4gnNXQ9IQ
Downloads from God Podcast: anchor.fm/andrea-lende
Links: www.believinghim.com
Author Page on Amazon: www.amazon.com/Andrea-Lende/e/B08MB5XCSC
Life After Lupus pages on Facebook and IG
YouTube channel: www.youtube.com/channel/UCWdaqtF3fxfsuZ4gnNXQ9IQ
Downloads from God Podcast: anchor.fm/andrea-lende
Apr 19, 202133:54
Building Confidence
Confidence is so hard to build. Today Liz helps us build the confidence that we struggle to reach on our own!
Liz is a Leadership and Business coach, Master Trainer in THE GROOVE method, retreat leader, teacher, writer, business owner/operator and above all, a mum of two beautiful, bright lights.
In her insatiable hunger for learning, she has accumulated an eclectic collection of certificates, a degree and some wisdom over the years.
She has an absolute passion for supporting people in becoming aware of and leveraging their core strengths, and then transforming their deep soul desires into reality.
www.coachliz.info/
Enjoy the episode!
Liz is a Leadership and Business coach, Master Trainer in THE GROOVE method, retreat leader, teacher, writer, business owner/operator and above all, a mum of two beautiful, bright lights.
In her insatiable hunger for learning, she has accumulated an eclectic collection of certificates, a degree and some wisdom over the years.
She has an absolute passion for supporting people in becoming aware of and leveraging their core strengths, and then transforming their deep soul desires into reality.
www.coachliz.info/
Enjoy the episode!
Apr 12, 202130:23
Healing Your Relationship with Food
Bridget Shannon is a Co-Founder, Podcast Host and a Head Coach at Wellness Lately.
After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges.
Bridget is passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation.
Kimberly Dempsey is a Marketing Director and an Assistant Coach at Wellness Lately.
A former and self-proclaimed “lifelong dieter,” Kimberly is a real life example that there is hope for everyone to ditch the diets, finally be at peace in their bodies, and able to trust themselves around food. A Mother of three young kids, ages 6, 4 and 2, Kimberly completed Wellness Lately’s Intuitive Eating Group Coaching program and was so inspired that she decided to join the team.
As the Director of Marketing, it is Kimberly’s mission to ensure other women like her, still silently suffering in life sentences of diet culture are able to escape the painful diet-binge cycle, achieve body liberation, and freedom around food.
Instagram: @wellness_lately
Private Facebook group: Wellness Lately
Read more on their blog: The Food Freedom Blog
After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges.
Bridget is passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation.
Kimberly Dempsey is a Marketing Director and an Assistant Coach at Wellness Lately.
A former and self-proclaimed “lifelong dieter,” Kimberly is a real life example that there is hope for everyone to ditch the diets, finally be at peace in their bodies, and able to trust themselves around food. A Mother of three young kids, ages 6, 4 and 2, Kimberly completed Wellness Lately’s Intuitive Eating Group Coaching program and was so inspired that she decided to join the team.
As the Director of Marketing, it is Kimberly’s mission to ensure other women like her, still silently suffering in life sentences of diet culture are able to escape the painful diet-binge cycle, achieve body liberation, and freedom around food.
Instagram: @wellness_lately
Private Facebook group: Wellness Lately
Read more on their blog: The Food Freedom Blog
Apr 05, 202148:11
Battling Heart Disease Pt.2
We are back for part 2!
Find out how Javie and Jessica drastically changed their lives with food, to keep Javie alive.
Their story is truly inspirational and motivating no matter who you are!
Underdog Ninja Foundation was founded in 2020 by Javie and Jessica Madrigal, a husband and wife team that has been battling and overcoming heart disease for 18 years.
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Their personal story and experiences have led them to follow the calling of empowering, educating, and supporting those fighting heart disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Their mission is to reach those hurting by telling their story, spreading hope, and empowering people who are affected by heart disease to overcome and never give up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy the episode!!
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www.underdogninja.org⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.facebook.com/groups/underdogninja⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.instagram.com/underdogninja
Find out how Javie and Jessica drastically changed their lives with food, to keep Javie alive.
Their story is truly inspirational and motivating no matter who you are!
Underdog Ninja Foundation was founded in 2020 by Javie and Jessica Madrigal, a husband and wife team that has been battling and overcoming heart disease for 18 years.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Their personal story and experiences have led them to follow the calling of empowering, educating, and supporting those fighting heart disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Their mission is to reach those hurting by telling their story, spreading hope, and empowering people who are affected by heart disease to overcome and never give up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy the episode!!
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www.underdogninja.org⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.facebook.com/groups/underdogninja⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.instagram.com/underdogninja
Mar 29, 202143:59
Battling Heart Disease-Part 1
Underdog Ninja Foundation was founded in 2020 by Javie and Jessica Madrigal, a husband and wife team that has been battling and overcoming heart disease for 18 years.
Their personal story and experiences have led them to follow the calling of empowering, educating, and supporting those fighting heart disease.
Their mission is to reach those hurting by telling their story,
spreading hope, and empowering people who are affected by heart disease to overcome and never give up.
www.underdogninja.org
www.facebook.com/groups/underdogninja
www.instagram.com/underdogninja
Their personal story and experiences have led them to follow the calling of empowering, educating, and supporting those fighting heart disease.
Their mission is to reach those hurting by telling their story,
spreading hope, and empowering people who are affected by heart disease to overcome and never give up.
www.underdogninja.org
www.facebook.com/groups/underdogninja
www.instagram.com/underdogninja
Mar 22, 202135:16
Body Positivity
Today my guest is Katherine Yasi!
Katherine is a Leadership Coach and podcaster on a mission to bring more self-love into the world.
In 2nd grade she became aware that her fat body made her different from others and wasn’t accepted by society.Katherine spent almost 2 decades weight cycling on-again, off-again, yo-yo diets and battling with herself through a critical inner voice.
In college she first discovered the world of Body Positivity but it would be another 8 years before she found the true self-love and acceptance she needed to find peace within herself and build up her self worth.
The books she recommends in this episode are:
The Anti-Diet: Christy Harrison
The Body is Not An Apology: Sonya Renee Taylor
Podcasts: It's OK to Love Yourself & The Empowered Leader
IG: @itsoktoloveyourself @lookwithinleadership
I hope you enjoy the episode!!
Mar 15, 202139:06
Burnout
Natasha is a Reconnection Coach and Advanced RTT Therapist.
Struggling through her own burnout led her on an amazing path to helping others.
She helps women to prevent, overcome and recover from burnout while rebuilding their trust.
I think all women can relate to the feeling of being burnt out and Natasha is here to help us through it!
Enjoy the episode!!
Burnout quiz:
bit.ly/burnoutreset
www.natashacarltondewhirst.com/
Struggling through her own burnout led her on an amazing path to helping others.
She helps women to prevent, overcome and recover from burnout while rebuilding their trust.
I think all women can relate to the feeling of being burnt out and Natasha is here to help us through it!
Enjoy the episode!!
Burnout quiz:
bit.ly/burnoutreset
www.natashacarltondewhirst.com/
Mar 08, 202133:30
Gut Health
Today I’m speaking with Ashley Carlson on Gut Health!
Ashley Carlson is a Nutritionist and Health Coach who specializes in gut health.
She believes that most imbalances, disease, and illnesses start in the gut and strongly believes in the brain-gut connection as well.
Through her own battles with anxiety, digestive issues, hormone imbalances, and skin issues, she has found a deep passion for healing women from the inside out by focusing on their gut health first.
www.ashleycarlson.co
Ashley Carlson is a Nutritionist and Health Coach who specializes in gut health.
She believes that most imbalances, disease, and illnesses start in the gut and strongly believes in the brain-gut connection as well.
Through her own battles with anxiety, digestive issues, hormone imbalances, and skin issues, she has found a deep passion for healing women from the inside out by focusing on their gut health first.
www.ashleycarlson.co
Mar 01, 202153:30
Women's Hormone Health and Infertility
My guest today is Amy Hume!
Amy Hume shows women how to get pregnant after an infertility diagnosis. Using a mind and body approach to heal the body, and maximize egg quality, guiding them back to hope so they can take action every day that brings them closer to holding their baby. Infertility sucks, you don't. Www.facebook.com/amybrookeco
instagram is amy.brooke.hume
Amy Hume shows women how to get pregnant after an infertility diagnosis. Using a mind and body approach to heal the body, and maximize egg quality, guiding them back to hope so they can take action every day that brings them closer to holding their baby. Infertility sucks, you don't. Www.facebook.com/amybrookeco
instagram is amy.brooke.hume
Feb 22, 202141:25
Human Design
Today my guest is Raven Scott! She is the owner of Return to Calm, and also does Human Design readings! Once you know your type of personality, energy source, decision making authority, and which centers are open and defined, you will find freedom. The freedom will come because you will finally realize how unique you are and that you do not have to fit the mold of your conditioning, society's expectations. You do not have to always feel like a failure, when applying the "Just do it" marketing slogan to your life. (As I personally have experienced.) You will learn a new strategy for manifestation to flow easier, and it will seem completely backwards to society's teachings. You can get 20% off by using the code: THRIVEANDSHINE You can find the offer here: mailchi.mp/b1473caa8bb7/human-design-reading IG: @returntocalmmom Podcast: Return To Calm
Feb 15, 202145:18
Creating an Intentional Life
Today my guest is Angela Barnard! Angela Barnard is an Intentional Life Design Coach who helps purpose-driven women craft a clear vision for their life and transition their lifestyle (mindset, habits and environment) to bring their vision into [reality.](http://reality.In) She is also the host of the Intentional Mind Podcast, a podcast that helps you intentionally design your life using the power of your mind, faith and energy. When she isn't podcasting or coaching, you can find her admiring the mountains views in South Carolina and dancing in her tiny house with her cats and husband. She travels galore and loves to hike. Besides life design coaching, she serves as a broadcast journalist for military crisis training exercises and coaches people to get their own tiny home. What gets her most excited is helping people believe for more and use the gifts they've been given to make their dreams a reality, even better than they've imagined.
You can listen to her podcast at
[https://podcasts.apple.com/us/podcast/intentional-mind-podcast-clarity-motivation-focus-for/id1533460054](https://podcasts.apple.com/us/podcast/intentional-mind-podcast-clarity-motivation-focus-for/id1533460054)
Join The Intentionalists Community at
[https://www.facebook.com/groups/3536740543108637/](https://www.facebook.com/groups/3536740543108637/)
Connect with her on Instagram at
[https://www.instagram.com/angbarnard/](https://www.instagram.com/angbarnard/)
You can listen to her podcast at
[https://podcasts.apple.com/us/podcast/intentional-mind-podcast-clarity-motivation-focus-for/id1533460054](https://podcasts.apple.com/us/podcast/intentional-mind-podcast-clarity-motivation-focus-for/id1533460054)
Join The Intentionalists Community at
[https://www.facebook.com/groups/3536740543108637/](https://www.facebook.com/groups/3536740543108637/)
Connect with her on Instagram at
[https://www.instagram.com/angbarnard/](https://www.instagram.com/angbarnard/)
Feb 08, 202137:37
Manifesting Your Dreams
Today’s guest is, Brittney Hiller!!
She fell so madly in love with yoga after her first savasana (final relaxation pose) that she decided to share her love affair with others. She continues to contribute her knowledge and love of yoga through her joyful, lighthearted teachings. Every class includes laughter and a sense of play.
Brittney understands the power laughter has to rejuvenate the body and inspire a youthful spirit. She enjoys teaching yoga and meditation to ages 1 through 95 and creates a learning space that is approachable, healing, and playful.
Through her books she hopes to inspire and uplift others in knowing they have the power to live a life they desire.
If you would like to personally work with Brittney, she offers Possibility Coaching to dive deeper into the teachings of Manifesting Maven.
Book now at BrittneyHillerYoga.com
Yoga Studio - Effervescence YogaSpa: effervescenceyogaspa.com
(receive free two weeks unlimited Live Zoom Yoga classes)
Instagram.com/effervescenceyogaspa
Facebook.com/effervescenceyogaspa
Manifesting Maven book, purchase at brittneyhilleryoga.com
She fell so madly in love with yoga after her first savasana (final relaxation pose) that she decided to share her love affair with others. She continues to contribute her knowledge and love of yoga through her joyful, lighthearted teachings. Every class includes laughter and a sense of play.
Brittney understands the power laughter has to rejuvenate the body and inspire a youthful spirit. She enjoys teaching yoga and meditation to ages 1 through 95 and creates a learning space that is approachable, healing, and playful.
Through her books she hopes to inspire and uplift others in knowing they have the power to live a life they desire.
If you would like to personally work with Brittney, she offers Possibility Coaching to dive deeper into the teachings of Manifesting Maven.
Book now at BrittneyHillerYoga.com
Yoga Studio - Effervescence YogaSpa: effervescenceyogaspa.com
(receive free two weeks unlimited Live Zoom Yoga classes)
Instagram.com/effervescenceyogaspa
Facebook.com/effervescenceyogaspa
Manifesting Maven book, purchase at brittneyhilleryoga.com
Feb 01, 202128:02
Building a Relationship with Yourself
Today's guest is Jena Jake!
Jena is a therapist, master coach, and Chief of Celebrations!
She works with clients helping them move the needle to level up in their joy and live emotionally free to stand in their power.
We discuss building a relationship with yourself and connecting with your inner child and why it's so important as an adult.
Facebook Group: I Am My Happy Place
Watch her Lunchtime Lives on, IG: @Jena.Jake www.jenajake.com
Jena is a therapist, master coach, and Chief of Celebrations!
She works with clients helping them move the needle to level up in their joy and live emotionally free to stand in their power.
We discuss building a relationship with yourself and connecting with your inner child and why it's so important as an adult.
Facebook Group: I Am My Happy Place
Watch her Lunchtime Lives on, IG: @Jena.Jake www.jenajake.com
Jan 25, 202127:21
Money Mindset
In today's episode I discuss all things Money with Money Mindset Coach, Annette Schmidt!
Money affects all aspects of our lives especially mental health. We will discuss your money mindset, budgeting, and even how to set a good example with teaching your kids about money without it seeming shameful.
Annette is a former financial advisor turned money mindset coach and the FinSavvy Mom, with over a decade's worth of experience in the finance industry. But she didn't start out as a financially Savvy person, growing up with a poverty mentality it took her years of bounced checks, learning how to live on a budget, and paying an umpteen amount in interest and overdraft fees before finally finding financial success by changing her mindset and the way she approached money. And in doing so she has been able to pay off over $40k worth of student loans and started leveraging her money to build wealth and create an abundance mindset. And now she is committed to helping other women do the same through changing their money mindset and helping them find both confidence and clarity around their money.
I hope you enjoy the episode!
IG: @thefinsavvymom
FB Group: Financially Savvy Moms
www.thefinsavvymom.com
Podcast: Scared to Savvy
Money affects all aspects of our lives especially mental health. We will discuss your money mindset, budgeting, and even how to set a good example with teaching your kids about money without it seeming shameful.
Annette is a former financial advisor turned money mindset coach and the FinSavvy Mom, with over a decade's worth of experience in the finance industry. But she didn't start out as a financially Savvy person, growing up with a poverty mentality it took her years of bounced checks, learning how to live on a budget, and paying an umpteen amount in interest and overdraft fees before finally finding financial success by changing her mindset and the way she approached money. And in doing so she has been able to pay off over $40k worth of student loans and started leveraging her money to build wealth and create an abundance mindset. And now she is committed to helping other women do the same through changing their money mindset and helping them find both confidence and clarity around their money.
I hope you enjoy the episode!
IG: @thefinsavvymom
FB Group: Financially Savvy Moms
www.thefinsavvymom.com
Podcast: Scared to Savvy
Jan 18, 202138:36
Baby steps to changing your eating habits!
Today I discuss some tips to help change your eating habits if it is something you struggle with!
It doesn’t happen overnight, taking baby steps to change habits can help give you long term success!
No one is perfect, always remember that!
I hope you enjoy the episode!
www.thriveandshinewellness.org
IG: @thriveandshine_wellness
FB Group: Thrive and Shine Wellness Healthy Lifestyle Group
Jan 11, 202126:40
Intuitive Wellness
Today my guest is Shannon Pinkston!
Otherwise known as The Airstream Oracle. She is a Joy Whisperer and Energy Healer who uses her intuitive and psychic gifts to read into people and help them find what makes their soul sing.
She guides empaths, sensitives, creatives and entrepreneurs through fear and energy blockages to create a magical life full of peace, purpose, authenticity and joy.
www.shannonpinkston.com
IG: @airstream_oracle
Podcast: anchor.fm/airstream.oracle
Email: hello@shannonpinkston.com
Otherwise known as The Airstream Oracle. She is a Joy Whisperer and Energy Healer who uses her intuitive and psychic gifts to read into people and help them find what makes their soul sing.
She guides empaths, sensitives, creatives and entrepreneurs through fear and energy blockages to create a magical life full of peace, purpose, authenticity and joy.
www.shannonpinkston.com
IG: @airstream_oracle
Podcast: anchor.fm/airstream.oracle
Email: hello@shannonpinkston.com
Jan 04, 202152:19
Declutter Your Home and Mind
Today I am joined by Mary Cameron. She is a Declutter Strategist and Coach, who helps busy women find and create time to do what they want.
Website: Centeredhomesandminds.com
Facebook Group: Declutter-Homes and Minds
IG: @centeredhomesandminds
Website: Centeredhomesandminds.com
Facebook Group: Declutter-Homes and Minds
IG: @centeredhomesandminds
Dec 07, 202038:04
Women’s Hormonal Health
This episode is all about women’s hormone health. We discuss birth control, PCOS, fertility, etc. Deanna Tikhonov is a Women’s Health Nurse Practitioner who has been practicing in OBGYN for over 5 years in New Jersey after graduating from the University of Pennsylvania.
Through her time as a clinician, she noticed a gap in what women are taught about their bodies and women’s health topics. So she founded The Lady’s Guide, an educational, cross-media platform where she discusses common women’s health topics from knowing your birth control options to how to empower yourself during your GYN exam. Deanna offers virtual coaching sessions teaching women how to rebalance their hormones and improve their fertility without the use of medications but through lifestyle changes.
Lastly, Deanna recently became a 200hr certified Yoga Teacher with an additional Prenatal Yoga certification, gaining more knowledge on the mind/body connection.
IG: @_theladysguide
FREE 5 steps to hormonal balance 👇🏽
mailchi.mp/0a9aef167e25/hormonal-balance-handout
Through her time as a clinician, she noticed a gap in what women are taught about their bodies and women’s health topics. So she founded The Lady’s Guide, an educational, cross-media platform where she discusses common women’s health topics from knowing your birth control options to how to empower yourself during your GYN exam. Deanna offers virtual coaching sessions teaching women how to rebalance their hormones and improve their fertility without the use of medications but through lifestyle changes.
Lastly, Deanna recently became a 200hr certified Yoga Teacher with an additional Prenatal Yoga certification, gaining more knowledge on the mind/body connection.
IG: @_theladysguide
FREE 5 steps to hormonal balance 👇🏽
mailchi.mp/0a9aef167e25/hormonal-balance-handout
Nov 30, 202036:16
Holistic Healing
My guest today is Felicia Petway. She is a yoga professional, reiki healer and meditation expert.
Felicia tells her story of getting diagnosed with Lupus at a young age and how she fought back with taking care of herself in more natural ways. We discuss why breath work is important, what reiki is, and how she uses meditation to help others. She is such an inspiration and such a fighter! I hope you all enjoy this episode as much as I did!
IG: www.instagram.com/feliciapetway
Women in Pause membership link:
womeninpause.thinkific.com
Facebook Group:
“Pause” with Felicia
www.facebook.com/groups/2669121436698932/
Felicia tells her story of getting diagnosed with Lupus at a young age and how she fought back with taking care of herself in more natural ways. We discuss why breath work is important, what reiki is, and how she uses meditation to help others. She is such an inspiration and such a fighter! I hope you all enjoy this episode as much as I did!
IG: www.instagram.com/feliciapetway
Women in Pause membership link:
womeninpause.thinkific.com
Facebook Group:
“Pause” with Felicia
www.facebook.com/groups/2669121436698932/
Nov 23, 202043:22
Plant Based Eating
My guest today is Neema Black. Neema is full of many talents! She is a Health and Wellness Advocate, Vocalist, and a Vegan and Plant Based Expert.
We discuss all things related to Plant Based Eating. If you have ever been curious about living this type of lifestyle, please reach out to her, she is full of knowledge!
Neema’s links: Social Media: Instagram: http://www.instagram.com/neema_sings
Facebook Group Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948
Website: https://harmonicsoulwellness.com/
Music: Apple Music: https://music.apple.com/us/album/unity-ep/1050963698?app=music&ign-mpt=uo%3D4
ReverbNation https://www.reverbnation.com/neema1
ReverbNation (full list of songs) https://www.reverbnation.com/neema1/songs
Amazon Music: https://www.amazon.com/Unity-Neema/dp/B074LDHJJY/ref=sr_1_1?dchild=1&keywords=Unity+Neema&qid=1590633886&s=dmusic&sr=1-1
Spotify: https://open.spotify.com/album/11eNfwvRn6p5ILmx0Cvoot?si=NcuBATe1TDSSlqR0cEh8ug
Nov 16, 202035:13